Reporting in - as I promised myself - I have to be accountable so I am doing it here online. Today I got up and finally did my exercises - did some leg work - took me about 45 minutes to do - did two sets of 10 reps each - worked up a sweat.
Yesterday I sat outside for a bit - did some reading - even ate my lunch outside - weather was great - nice and sunny - minimal wind - so it was warm - felt like an early summer day. I ate really well today - a few 'treats' - but for the most part ate really well. Am running out of veggies and fruit so will have to make another trip to the market to get some more. Bought some swiss chard last week - ate it yesterday - was excellent - will buy some more when I get to the market - if I can find it.
Did not do a lot more today - for some reason my get up and go got up and left me in the dust. Really struggling with my demon depression - slowly but surely am beating it down - when it gets me I need to pick myself up and dust myself off and get moving again - will not let it completely defeat me. So tomorrow is another day.
Will get up tomorrow and go for my walk - and then I am going with Suzanne to the souk - phoned her and asked her if she wanted to come along and she said sure. Really working at spending more time with her - she is a positive person.
That is my big news for the day.